{"id":1445,"date":"2022-11-26T12:30:00","date_gmt":"2022-11-26T07:00:00","guid":{"rendered":"https:\/\/surkhiyontak.in\/?p=1445"},"modified":"2022-11-26T19:09:16","modified_gmt":"2022-11-26T13:39:16","slug":"best-time-for-sunlight-in-hindi","status":"publish","type":"post","link":"https:\/\/surkhiyontak.in\/?p=1445","title":{"rendered":"\u0927\u0942\u092a \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f I Best Time for Sunlight in Hindi"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" class=\"wp-image-1453\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/sunlight-and-thermometer-vitamin-d.webp?resize=800%2C534&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/sunlight-and-thermometer-vitamin-d.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/sunlight-and-thermometer-vitamin-d.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/sunlight-and-thermometer-vitamin-d.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/sunlight-and-thermometer-vitamin-d.webp?w=1100&amp;ssl=1 1100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\r\n\r\n<p>[ad_1]<\/p>\r\n<div>\r\n<figure class=\"artbigimg\" style=\"text-align: justify;\">\r\n<figcaption><\/figcaption>\r\n<strong>\u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0926\u0947\u0930 (#Late) \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 (#Health) \u0939\u094b\u0917\u093e\u0964<\/strong><br \/>\u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\u0939\u093e\u0902, \u092f\u0926\u093f \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (#Depression) \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 (#Disease) \u0915\u092e \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0940\u0964<br \/>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092f\u0939 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0938\u0947 \u0932\u093e\u092d \u092a\u0939\u0941\u0902\u091a\u093e\u090f\u0917\u093e\u0964<\/figure>\r\n<h4 class=\"artbigimg\"><strong>\u0924\u094b \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0941\u092c\u0939 \u0915\u0940 \u0927\u0942\u092a (#SunLight) \u0915\u093e \u0906\u0928\u0902\u0926 \u0915\u092c \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/strong><\/h4>\r\n<p>\u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0938\u0941\u092c\u0939 8 \u092c\u091c\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0948\u0964 \u0926\u0930\u0905\u0938\u0932, \u0938\u0941\u092c\u0939 \u0906\u0920 \u092c\u091c\u0947 \u0915\u0940 \u0927\u0942\u092a \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<p>\u0907\u0938\u0915\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u0926\u093f\u0928 \u0915\u0947 \u0907\u0938 \u0938\u092e\u092f \u0939\u0935\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0927\u0942\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\r\n<p>\u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0938\u0941\u092c\u0939 8 \u092c\u091c\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 25 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\r\n<h1><strong>\u0967. \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948- <\/strong><\/h1>\r\n<p>\u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921, \u090f\u0915 \u0935\u093e\u0938\u094b\u0921\u093f\u0932\u0947\u091f\u0930, \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u092f\u0942\u0935\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928\u0915\u0930\u0923 (#Oxygen)\u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (#BloodSugar) \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<h2><strong>\u0968. \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948- <\/strong><\/h2>\r\n<p>\u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u093e \u0932\u093e\u0932 \u0938\u094d\u092a\u0947\u0915\u094d\u091f\u094d\u0930\u092e \u0939\u092e\u093e\u0930\u0940 \u090a\u0930\u094d\u091c\u093e (#Energy) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0939\u092e\u093e\u0930\u0947 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<h3><a href=\"https:\/\/surkhiyontak.in\/do-not-consume-these-things-with-workout-even-by-mistake-otherwise-the-weight-will-increase-instead-of-decreasing\/\"><span style=\"color: #993300;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <\/strong>\u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928, \u0928\u0939\u0940\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e I<\/span><\/a><\/h3>\r\n<h2><strong>\u0969. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u0928\u0941\u0915\u0942\u0932-<\/strong><\/h2>\r\n<p>\u0939\u0930 \u0926\u093f\u0928 \u0915\u0941\u091b \u0938\u092e\u092f \u0927\u0942\u092a \u0938\u0947\u0902\u0915\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0916\u0941\u0936\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902, \u0935\u0947 \u0938\u0947\u0930\u094b\u091f\u094b\u0928\u093f\u0928, \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0914\u0930 \u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u092d\u0940 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091a\u093f\u0902\u0924\u093e, \u0909\u0926\u093e\u0938\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n<h2><strong>\u096a. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948 &#8211; <\/strong><\/h2>\r\n<p>\u0927\u0942\u092a \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 (#GoodSleep) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0938\u0930\u094d\u0915\u0948\u0921\u093f\u092f\u0928 \u091a\u0915\u094d\u0930 \u0915\u094b \u0938\u0902\u0936\u094b\u0927\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\r\n<p>LKV<\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[ad_1] \u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0926\u0947\u0930 (#Late) \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[3,22],"tags":[28,25,24,27,26,29],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-health","tag-depression","tag-disease","tag-health","tag-oxygen","tag-sunlight","tag-vitamind"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0927\u0942\u092a \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f I Best Time for Sunlight in Hindi - SurkhiyonTak<\/title>\n<meta name=\"description\" content=\"\u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0926\u0947\u0930 (#Late) \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 (#Health) \u0939\u094b\u0917\u093e\u0964\u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u0939\u093e\u0902, \u092f\u0926\u093f \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0932\u093e\u092d \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (#Depression) \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 (#Disease) \u0915\u092e \u092a\u0930\u0947\u0936\u093e\u0928 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\u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u092c\u093e\u0939\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940\u0964\u00a0 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f (#HealthyDiet ) \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0905\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u0930\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/WhatsApp-Image-2018-12-20-at-2.07.47-PM_cleanup.jpeg?fit=720%2C382&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1579,"url":"https:\/\/surkhiyontak.in\/?p=1579","url_meta":{"origin":1445,"position":1},"title":"\u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928, \u0928\u0939\u0940\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e I","date":"November 26, 2022","format":false,"excerpt":"Do not consume these things with workout even by mistake, otherwise the weight will increase instead of decreasing. \u0906\u091c\u0915\u0932 \u092e\u094b\u091f\u093e\u092a\u0947 (#Obesity) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 (#Disease) \u0939\u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u091a\u092a\u0947\u091f \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u00a0 \u0907\u0938\u0932\u093f\u090f \u092b\u093f\u091f \u0930\u0939\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0921\u093e\u0907\u091f\u093f\u0902\u0917\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/benefits-of-morning-workout-in-hindi.jpg?fit=626%2C417&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1774,"url":"https:\/\/surkhiyontak.in\/?p=1774","url_meta":{"origin":1445,"position":2},"title":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 I Almonds: When and how much to eat, know its benefits","date":"December 4, 2022","format":false,"excerpt":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Raw-Food-Almond-food-Nut-Snack.webp?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1471,"url":"https:\/\/surkhiyontak.in\/?p=1471","url_meta":{"origin":1445,"position":3},"title":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 I Pineapple juice is the best immunity booster in winter","date":"November 30, 2022","format":false,"excerpt":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938,\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/pineapple-drink-500x500-1.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1463,"url":"https:\/\/surkhiyontak.in\/?p=1463","url_meta":{"origin":1445,"position":4},"title":"\u092c\u093e\u0926\u093e\u092e: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 I Almonds: Can reduce excess sugar level","date":"December 1, 2022","format":false,"excerpt":"#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/almond-peel-1600x900-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2017,"url":"https:\/\/surkhiyontak.in\/?p=2017","url_meta":{"origin":1445,"position":5},"title":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e I If you see these symptoms in your body, eat this food immediately","date":"February 24, 2023","format":false,"excerpt":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f (#Power ) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (#Protein ) \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (#AminoAcid ) \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921\u2026","rel":"","context":"In &quot;Food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Top-10-Nutritional-Deficiencies-Types-Of-Diseases-They-Cause.jpg?fit=720%2C810&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/posts\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1445"}],"version-history":[{"count":8,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/posts\/1445\/revisions\/1610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surkhiyontak.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}