{"id":1463,"date":"2022-12-01T13:22:40","date_gmt":"2022-12-01T07:52:40","guid":{"rendered":"https:\/\/surkhiyontak.in\/?p=1463"},"modified":"2022-12-02T12:41:01","modified_gmt":"2022-12-02T07:11:01","slug":"almonds-can-reduce-excessive-sugar-levels","status":"publish","type":"post","link":"https:\/\/surkhiyontak.in\/?p=1463","title":{"rendered":"\u092c\u093e\u0926\u093e\u092e: \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 I Almonds: Can reduce excess sugar level"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1463\" class=\"elementor elementor-1463\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6b7c52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6b7c52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dbf115\" data-id=\"6dbf115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-543ebcc elementor-widget elementor-widget-text-editor\" data-id=\"543ebcc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones<\/p><p>\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0902\u0964 <br \/>\u092c\u093e\u0926\u093e\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffaf315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffaf315\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b2f9b\" data-id=\"13b2f9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfea845 elementor-widget elementor-widget-text-editor\" data-id=\"bfea845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/best-time-for-sunlight-in-hindi\/\"><strong>\u00a0<\/strong><strong>\u0927\u0942\u092a<\/strong>\u00a0<strong>\u0932\u0947\u0928\u0947<\/strong>\u00a0<strong>\u0915\u093e<\/strong>\u00a0<strong>\u0938\u0939\u0940<\/strong>\u00a0<strong>\u0938\u092e\u092f<\/strong><\/a><\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87fd0d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87fd0d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36db6f5\" data-id=\"36db6f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0234a elementor-widget elementor-widget-text-editor\" data-id=\"cd0234a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0907\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0936\u094b\u0927 \u0939\u0941\u090f \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u092c\u093e\u0926\u093e\u092e \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 4-5 \u092d\u093e\u0917 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u0924\u0930 \u0915\u094b 30 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59675db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59675db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd0728d\" data-id=\"fd0728d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f76a0e0 elementor-widget elementor-widget-text-editor\" data-id=\"f76a0e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902:\u00a0<\/b><a href=\"https:\/\/surkhiyontak.in\/big-problem-due-to-hormonal-acne-in-women\/\"><b>\u092e\u0939\u093f\u0932\u093e\u0913\u0902\u00a0\u092e\u0947\u0902\u00a0\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932\u00a0\u090f\u0915\u094d\u0928\u0947\u00a0\u2013\u00a0\u090f\u0915\u00a0\u092c\u0921\u093c\u0940\u00a0\u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0939\u0948\u00a0<\/b><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0038b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0038b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4771a1c\" data-id=\"4771a1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2488f80 elementor-widget elementor-widget-text-editor\" data-id=\"2488f80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928-<br \/>\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0924\u0932\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u091a\u094d\u091a\u0947 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b 6-8 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones \u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915<\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[3,22],"tags":[51,52,25,24],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-health","tag-almond","tag-diabetes","tag-disease","tag-health"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u093e\u0926\u093e\u092e: 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\u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 I Almonds: When and how much to eat, know its benefits","date":"December 4, 2022","format":false,"excerpt":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Raw-Food-Almond-food-Nut-Snack.webp?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1445,"url":"https:\/\/surkhiyontak.in\/?p=1445","url_meta":{"origin":1463,"position":1},"title":"\u0927\u0942\u092a \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f I Best Time for Sunlight in Hindi","date":"November 26, 2022","format":false,"excerpt":"[ad_1] \u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0926\u0947\u0930 (#Late) \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 (#Health) \u0939\u094b\u0917\u093e\u0964\u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Can_Low_Vitamin_D_Cause_Bone_Fractures.jpeg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1817,"url":"https:\/\/surkhiyontak.in\/?p=1817","url_meta":{"origin":1463,"position":2},"title":"\u0907\u0938 \u0926\u093f\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0907\u090f \u0936\u092e\u0940 \u0915\u093e \u092a\u094c\u0927\u093e, \u0918\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u0940 \u0930\u0941\u092a\u090f \u092a\u0948\u0938\u0947 \u0915\u0940 \u0915\u092e\u0940","date":"December 3, 2022","format":false,"excerpt":"Plant Shami plant in the house on this day, there will never be any shortage of money in the house \u0907\u0938 \u0926\u093f\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0907\u090f \u0936\u092e\u0940 \u0915\u093e \u092a\u094c\u0927\u093e, \u0918\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u0940 \u0930\u0941\u092a\u090f \u092a\u0948\u0938\u0947 \u0915\u0940 \u0915\u092e\u0940 #ShamiPlant #Money #WealthCreation #SweetHome \u0936\u092e\u0940 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u094b \u0936\u093f\u0935 \u0915\u093e \u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/ojorey-shami-plant-with-pot-7-inches-green-500x500-1.webp?fit=500%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/surkhiyontak.in\/?p=1807","url_meta":{"origin":1463,"position":3},"title":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 I Due to obesity, the risk of diseases in children is high","date":"December 3, 2022","format":false,"excerpt":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092e\u094b\u091f\u093e\u092a\u093e (#obesity) \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 (#overweight) \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0938\u093f\u0930\u094d\u092b \u092c\u0921\u093c\u0947 \u092f\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0916\u0924\u0930\u093e \u092a\u0948\u0926\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/obese-child-fat-overweightiStock_000070538213_Medium.jpg?fit=1200%2C766&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1471,"url":"https:\/\/surkhiyontak.in\/?p=1471","url_meta":{"origin":1463,"position":4},"title":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 I Pineapple juice is the best immunity booster in winter","date":"November 30, 2022","format":false,"excerpt":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938,\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/pineapple-drink-500x500-1.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1827,"url":"https:\/\/surkhiyontak.in\/?p=1827","url_meta":{"origin":1463,"position":5},"title":"\u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092e\u0941\u0932\u0947\u0920\u0940, \u0906\u0916\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0939\u0948\u0902 \u0915\u094c\u0928-\u0938\u0947 \u0917\u0941\u0923","date":"December 5, 2022","format":false,"excerpt":"Why liquorice is eaten, after all, what are the qualities hidden in it \u0915\u094d\u092f\u094b\u0902 \u0916\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u092e\u0941\u0932\u0947\u0920\u0940, \u0906\u0916\u093f\u0930 \u0907\u0938\u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0939\u0948\u0902 \u0915\u094c\u0928-\u0938\u0947 \u0917\u0941\u0923 #Liquorice #Health \u0906\u092a\u0928\u0947 \u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u093e \u0928\u093e\u092e \u0924\u094b \u0938\u0941\u0928\u093e \u0939\u0940 \u0939\u094b\u0917\u093e\u0964 \u091c\u093f\u0938\u0947 \u0906\u092a \u092a\u093e\u0928 \u0935\u093f\u0915\u094d\u0930\u0947\u0924\u093e \u0938\u0947 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u0941\u0932\u0947\u0920\u0940 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926\u2026","rel":"","context":"In 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