{"id":1551,"date":"2022-11-27T10:00:17","date_gmt":"2022-11-27T04:30:17","guid":{"rendered":"https:\/\/surkhiyontak.in\/?p=1551"},"modified":"2022-11-29T11:48:46","modified_gmt":"2022-11-29T06:18:46","slug":"big-problem-due-to-hormonal-acne-in-women","status":"publish","type":"post","link":"https:\/\/surkhiyontak.in\/?p=1551","title":{"rendered":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 &#8211; \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948  | A big problem- Due to hormonal acne in women"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1551\" class=\"elementor elementor-1551\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d2f4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d2f4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8167a8f\" data-id=\"8167a8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-813e7bd elementor-widget elementor-widget-text-editor\" data-id=\"813e7bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 class=\"entry-title\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u2013 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 | A big problem- Due to hormonal acne in women<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae733e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae733e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93c7c6e\" data-id=\"93c7c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1fa619 elementor-widget elementor-widget-image\" data-id=\"d1fa619\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"472\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/content_Hormonal_acne_vs__teen_acne.jpg?fit=750%2C472&amp;ssl=1\" class=\"attachment-large size-large wp-image-1651\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/content_Hormonal_acne_vs__teen_acne.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/content_Hormonal_acne_vs__teen_acne.jpg?resize=300%2C189&amp;ssl=1 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba01d32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba01d32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd8838\" data-id=\"4fd8838\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5b0536 elementor-widget elementor-widget-text-editor\" data-id=\"a5b0536\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><strong style=\"font-size: 16px;\">#HormonalAcne<\/strong><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">\u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0947 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0916\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0930\u094d\u091c \u0926\u0947 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0915\u094b\u0908 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964 \u092f\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u091c\u093f\u0924\u0928\u0947 \u092c\u0941\u0930\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u0947 \u0926\u0930\u094d\u0926 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u091f\u0940\u0928\u090f\u091c \u090f\u0915\u094d\u200d\u0928\u0947, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u200d\u0928\u0947, \u092e\u0947\u0928\u094b\u092a\u0949\u091c \u090f\u0915\u094d\u200d\u0928\u0947 \u0914\u0930 \u0921\u0948\u0902\u0921\u094d\u0930\u092b \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u090f\u0915\u094d\u200d\u0928\u0947 \u0906\u0926\u093f\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0907\u0938\u0915\u0947 \u0909\u092a\u093e\u092f&#8230;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50055c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50055c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-746e330\" data-id=\"746e330\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2961466 elementor-widget elementor-widget-image\" data-id=\"2961466\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"700\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-are-the-types-of-acne-and-how-to-deal-with-each_1.webp?fit=600%2C700&amp;ssl=1\" class=\"attachment-large size-large wp-image-1663\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-are-the-types-of-acne-and-how-to-deal-with-each_1.webp?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-are-the-types-of-acne-and-how-to-deal-with-each_1.webp?resize=257%2C300&amp;ssl=1 257w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c65c9b9\" data-id=\"c65c9b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36dad1 elementor-widget elementor-widget-text-editor\" data-id=\"e36dad1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; text-align: justify;\"><span style=\"font-size: 16px;\"><b>\u0915\u094d\u200d\u092f\u093e \u0939\u0948 \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 &#8211;<\/b><\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">\u0907\u0928 \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u090f\u0915\u094d\u0928\u0947 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u0915\u093e\u092b\u0940 \u0915\u0949\u092e\u0928 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u090f\u0915\u094d\u0928\u0947 \u092c\u0949\u0921\u0940 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091a\u0947\u0902\u091c \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0907\u0928\u0915\u0947 \u092c\u094d\u0930\u0947\u0915\u0906\u0909\u091f \u0939\u094b\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091f\u0940\u0928\u090f\u091c \u092e\u0947\u0902 \u0939\u0940 \u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u091a\u0947\u0902\u091c\u0947\u091c \u0939\u094b\u0924\u0947 \u0939\u0948 , \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u0940\u0928\u094b\u092a\u0949\u091c \u092e\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u093f\u0916 \u091c\u093e\u0924\u0940 \u0939\u0964 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 20 \u0938\u0947 30 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0924\u0925\u093e \u092f\u0939\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c57048b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c57048b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2062914\" data-id=\"2062914\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3599d44 elementor-widget elementor-widget-image\" data-id=\"3599d44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/hormonal-acne.png?fit=800%2C500&amp;ssl=1\" class=\"attachment-large size-large wp-image-1653\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/hormonal-acne.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/hormonal-acne.png?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/hormonal-acne.png?resize=768%2C480&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbd4571\" data-id=\"cbd4571\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bec771 elementor-widget elementor-widget-text-editor\" data-id=\"6bec771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\"><strong style=\"font-size: 16px;\">\u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923-<\/strong><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; text-align: justify;\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u0907\u092b \u0938\u094d\u091f\u093e\u0907\u0932, \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0928\u093e \u0938\u094b\u0928\u093e, \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0928\u093e \u0909\u0920\u0928\u093e, \u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0924\u0925\u093e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0924\u0947\u0932 \u0935 \u092e\u0938\u093e\u0932\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u093e\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u090f\u0915\u094d\u0928\u0947 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u090f\u0902\u0921\u094d\u0930\u094b\u091c\u0947\u0928\u093f\u0915 \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0928\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092f\u0932 \u0917\u094d\u0932\u093e\u0902\u0921\u094d\u0938 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u092f\u0932 \u0939\u0940 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092f\u0939 \u090f\u0915\u094d\u0928\u0947 \u092c\u0928\u0928\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u0940\u0928\u090f\u091c \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092f\u0939 \u090f\u0902\u0921\u094d\u0930\u094b\u091c\u0928 \u0915\u0947 \u0932\u0947\u0935\u0932 \u092c\u0926\u0932\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b52dd06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b52dd06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-980396f\" data-id=\"980396f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62ee15f elementor-widget elementor-widget-text-editor\" data-id=\"62ee15f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/surkhiyontak.in\/do-not-consume-these-things-with-workout-even-by-mistake-otherwise-the-weight-will-increase-instead-of-decreasing\/\"><strong>\u092f\u0939<\/strong>\u00a0<strong>\u092d\u0940<\/strong>\u00a0<strong>\u092a\u0922\u093c\u0947\u0902<\/strong><strong>:\u00a0<\/strong>\u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928, \u0928\u0939\u0940\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e I<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bdbbfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bdbbfa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4f4fb6\" data-id=\"b4f4fb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-514e497 elementor-widget elementor-widget-image\" data-id=\"514e497\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"751\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-is-hormonal-acne-and-how-to-deal-with-it_2.webp?fit=600%2C751&amp;ssl=1\" class=\"attachment-large size-large wp-image-1661\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-is-hormonal-acne-and-how-to-deal-with-it_2.webp?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/What-is-hormonal-acne-and-how-to-deal-with-it_2.webp?resize=240%2C300&amp;ssl=1 240w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0752908\" data-id=\"0752908\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d80d4a elementor-widget elementor-widget-text-editor\" data-id=\"2d80d4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; color: #444444; text-align: justify;\">\u091c\u093e\u0928\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u2013<\/strong><br style=\"color: #444444; font-family: 'Open Sans', serif; text-align: justify;\" \/><span style=\"color: #444444; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">1. \u0917\u093e\u0932\u094b\u0902 \u0914\u0930 \u091c\u0949\u0932\u093e\u0907\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092e\u0941\u0939\u093e\u0902\u0938\u0947<\/span><br style=\"color: #444444; font-family: 'Open Sans', serif; text-align: justify;\" \/><span style=\"color: #444444; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">2. \u092c\u094d\u200d\u0932\u0948\u0915\u0939\u0947\u0921\u094d\u0938, \u0935\u094d\u200d\u0939\u093e\u0907\u091f\u0939\u0947\u0921\u094d\u0938 \u092f\u093e \u0938\u093f\u0938\u094d\u200d\u091f<\/span><br style=\"color: #444444; font-family: 'Open Sans', serif; text-align: justify;\" \/><span style=\"color: #444444; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">3. \u0938\u0942\u091c\u0928<\/span><br style=\"color: #444444; font-family: 'Open Sans', serif; text-align: justify;\" \/><span style=\"color: #444444; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">4. \u0911\u092f\u0932\u0940 \u0938\u094d\u0915\u093f\u0928<\/span><br style=\"color: #444444; font-family: 'Open Sans', serif; text-align: justify;\" \/><span style=\"color: #444444; font-family: 'Open Sans', serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">5. \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ae61a elementor-widget elementor-widget-text-editor\" data-id=\"47ae61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe9091d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe9091d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99c875a\" data-id=\"99c875a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fd975 elementor-widget elementor-widget-text-editor\" data-id=\"e1fd975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/surkhiyontak.in\/best-time-for-sunlight-in-hindi\/\"><strong>\u092f\u0939<\/strong>\u00a0<strong>\u092d\u0940<\/strong>\u00a0<strong>\u092a\u0922\u093c\u0947\u0902<\/strong><strong>:\u00a0<\/strong><strong>\u0927\u0942\u092a<\/strong>\u00a0<strong>\u0932\u0947\u0928\u0947<\/strong>\u00a0<strong>\u0915\u093e<\/strong>\u00a0<strong>\u0938\u0939\u0940<\/strong>\u00a0<strong>\u0938\u092e\u092f<\/strong><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-977e6bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"977e6bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab09a59\" data-id=\"ab09a59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da0767 elementor-widget elementor-widget-text-editor\" data-id=\"5da0767\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0907\u0938 \u0924\u0930\u0939 \u0915\u0930\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u093e \u0909\u092a\u093e\u092f<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50c2b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a50c2b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c075589\" data-id=\"c075589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-356a700 elementor-widget elementor-widget-image\" data-id=\"356a700\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"931\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Hormonal-Acne-Diet-Plan-e1669525040340.png?fit=768%2C931&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1662\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Hormonal-Acne-Diet-Plan-e1669525040340.png?w=814&amp;ssl=1 814w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Hormonal-Acne-Diet-Plan-e1669525040340.png?resize=247%2C300&amp;ssl=1 247w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Hormonal-Acne-Diet-Plan-e1669525040340.png?resize=768%2C931&amp;ssl=1 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eefa399\" data-id=\"eefa399\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-787d674 elementor-widget elementor-widget-text-editor\" data-id=\"787d674\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">&#8211; \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/span><\/p><p><span style=\"font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: justify;\">&#8211; \u0938\u094d\u0915\u093f\u0928 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u094d\u200d\u0932\u0940\u0928 \u0930\u0916\u0947\u0902<\/span><br style=\"text-align: justify;\"><span style=\"font-family: Roboto, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; text-align: 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\u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u0917\u0941\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0917\u0941\u0921\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"Can eating jaggery increase your weight in 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\u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/almond-peel-1600x900-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1774,"url":"https:\/\/surkhiyontak.in\/?p=1774","url_meta":{"origin":1551,"position":4},"title":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 I Almonds: When and how much to eat, know its benefits","date":"December 4, 2022","format":false,"excerpt":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Raw-Food-Almond-food-Nut-Snack.webp?fit=1200%2C797&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1886,"url":"https:\/\/surkhiyontak.in\/?p=1886","url_meta":{"origin":1551,"position":5},"title":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f &#8211; \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u092c\u093e\u0924\u0947\u0902, WHO \u0916\u0941\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0938\u0932\u093e\u0939 I WHO itself gives Health Advice","date":"February 27, 2023","format":false,"excerpt":"\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u092c\u093e\u0924\u0947\u0902, WHO \u0916\u0941\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0938\u0932\u093e\u0939 Health - These methods should be adopted throughout the year, WHO itself gives advice \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 (#Health) \u0914\u0930 \u092b\u093f\u091f (#Fit) \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0924\u0930\u0940\u0915\u094b \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 WHO \u0916\u0941\u0926 \u092b\u093f\u091f\u0928\u0947\u0938 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u0915\u0940 \u0938\u0932\u093e\u0939\u2026","rel":"","context":"In 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