{"id":1774,"date":"2022-12-04T11:23:50","date_gmt":"2022-12-04T05:53:50","guid":{"rendered":"https:\/\/surkhiyontak.in\/?p=1774"},"modified":"2022-12-04T11:23:57","modified_gmt":"2022-12-04T05:53:57","slug":"almonds-when-and-how-much-to-eat-know-its-benefits","status":"publish","type":"post","link":"https:\/\/surkhiyontak.in\/?p=1774","title":{"rendered":"\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 I Almonds: When and how much to eat, know its benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1774\" class=\"elementor elementor-1774\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447ef2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"447ef2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b62b1c\" data-id=\"5b62b1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd237aa elementor-widget elementor-widget-text-editor\" data-id=\"bd237aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947<\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ebf4ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ebf4ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b43ae87\" data-id=\"b43ae87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04541f9 elementor-widget elementor-widget-text-editor\" data-id=\"04541f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones<\/p><p>\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u0940 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u0932\u095c\u0928\u0947 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94795b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94795b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58f16b9\" data-id=\"58f16b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d80145 elementor-widget elementor-widget-text-editor\" data-id=\"8d80145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902:\u00a0<a href=\"https:\/\/surkhiyontak.in\/best-time-for-sunlight-in-hindi\/\"><strong>\u00a0<\/strong><strong>\u0927\u0942\u092a<\/strong>\u00a0<strong>\u0932\u0947\u0928\u0947<\/strong>\u00a0<strong>\u0915\u093e<\/strong>\u00a0<strong>\u0938\u0939\u0940<\/strong>\u00a0<strong>\u0938\u092e\u092f<\/strong><\/a><\/b><\/p><p>\u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0907\u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0915\u0941\u091b \u0936\u094b\u0927\u094b \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0902\u0915\u093f \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u093f\u0915\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0924\u094b \u092c\u093e\u0926\u093e\u092e \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0930\u093f\u0938\u094d\u0915 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><p>\u092c\u093e\u0926\u093e\u092e \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0949\u0915 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d84dad7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d84dad7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cfcb47\" data-id=\"6cfcb47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-348decc elementor-widget elementor-widget-text-editor\" data-id=\"348decc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902:\u00a0<\/b><a href=\"https:\/\/surkhiyontak.in\/big-problem-due-to-hormonal-acne-in-women\/\"><b>\u092e\u0939\u093f\u0932\u093e\u0913\u0902\u00a0\u092e\u0947\u0902\u00a0\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932\u00a0\u090f\u0915\u094d\u0928\u0947\u00a0\u2013\u00a0\u090f\u0915\u00a0\u092c\u0921\u093c\u0940\u00a0\u0938\u092e\u0938\u094d\u092f\u093e\u00a0\u0939\u0948\u00a0<\/b><\/a><\/p><p>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928-<\/p><p>\u0938\u0941\u092c\u0939 \u096a-\u096c \u092c\u093e\u0926\u093e\u092e \u092d\u093f\u0917\u094b \u0915\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<\/p><p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u092e\u0915\u0940\u0928 \u092f\u093e \u0924\u0932\u0947 \u0939\u0941\u090f \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u091a\u094d\u091a\u0947 \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u091c\u0932\u094d\u0926\u0940 \u092f\u093e \u0936\u093e\u092e \u0915\u094b \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b 6-8 \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947 #Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones \u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 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\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 I Almonds: Can reduce excess sugar level","date":"December 1, 2022","format":false,"excerpt":"#Almonds #AlmondBenifits #Diabetes #VitaminE #StrongBones\u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092c\u093e\u0926\u093e\u092e \u092c\u0939\u0941\u0924 \u092a\u0938\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u0928 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u0940 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/almond-peel-1600x900-1.webp?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1791,"url":"https:\/\/surkhiyontak.in\/?p=1791","url_meta":{"origin":1774,"position":1},"title":"\u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 I Can eating jaggery increase your weight in winter","date":"December 2, 2022","format":false,"excerpt":"\u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 #jaggery #Winter #Obesity #Health #Eating \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u0917\u0941\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0917\u0941\u0921\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"Can eating jaggery increase your weight in winter","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/organic-sweetener-jaggery-cubes_7758dbec-3eaf-11eb-bd1a-21d65ef31d5e.webp?fit=960%2C542&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/surkhiyontak.in\/?p=1807","url_meta":{"origin":1774,"position":2},"title":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 I Due to obesity, the risk of diseases in children is high","date":"December 3, 2022","format":false,"excerpt":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e, \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0935\u0938\u094d\u0915\u0941\u0932\u0930 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092e\u094b\u091f\u093e\u092a\u093e (#obesity) \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 (#overweight) \u0939\u094b\u0928\u0947 \u0938\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f \u0938\u093f\u0930\u094d\u092b \u092c\u0921\u093c\u0947 \u092f\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0924\u0915 \u0939\u0940 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u092f\u0939 \u0914\u0930 \u092d\u0940 \u0916\u0924\u0930\u093e \u092a\u0948\u0926\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/obese-child-fat-overweightiStock_000070538213_Medium.jpg?fit=1200%2C766&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1817,"url":"https:\/\/surkhiyontak.in\/?p=1817","url_meta":{"origin":1774,"position":3},"title":"\u0907\u0938 \u0926\u093f\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0907\u090f \u0936\u092e\u0940 \u0915\u093e \u092a\u094c\u0927\u093e, \u0918\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u0940 \u0930\u0941\u092a\u090f \u092a\u0948\u0938\u0947 \u0915\u0940 \u0915\u092e\u0940","date":"December 3, 2022","format":false,"excerpt":"Plant Shami plant in the house on this day, there will never be any shortage of money in the house \u0907\u0938 \u0926\u093f\u0928 \u0918\u0930 \u092e\u0947\u0902 \u0932\u0917\u093e\u0907\u090f \u0936\u092e\u0940 \u0915\u093e \u092a\u094c\u0927\u093e, \u0918\u0930 \u092e\u0947\u0902 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947\u0917\u0940 \u0930\u0941\u092a\u090f \u092a\u0948\u0938\u0947 \u0915\u0940 \u0915\u092e\u0940 #ShamiPlant #Money #WealthCreation #SweetHome \u0936\u092e\u0940 \u0915\u0947 \u092a\u0947\u0921\u093c \u0915\u094b \u0936\u093f\u0935 \u0915\u093e \u092a\u094d\u0930\u093f\u092f \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/ojorey-shami-plant-with-pot-7-inches-green-500x500-1.webp?fit=500%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2017,"url":"https:\/\/surkhiyontak.in\/?p=2017","url_meta":{"origin":1774,"position":4},"title":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e I If you see these symptoms in your body, eat this food immediately","date":"February 24, 2023","format":false,"excerpt":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f (#Power ) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (#Protein ) \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (#AminoAcid ) \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921\u2026","rel":"","context":"In &quot;Food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Top-10-Nutritional-Deficiencies-Types-Of-Diseases-They-Cause.jpg?fit=720%2C810&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2120,"url":"https:\/\/surkhiyontak.in\/?p=2120","url_meta":{"origin":1774,"position":5},"title":"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948\u2026.. \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948","date":"February 20, 2023","format":false,"excerpt":"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948\u2026.. \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092a\u0940\u0920 \u0915\u093e \u0926\u0930\u094d\u0926 (#LowBackAche #LowBackPain) \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u00a0\u00a0 \u091c\u093f\u0938\u0938\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u092f\u0938\u094d\u0915 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0938\u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (#MusclePain) \u0930\u0939\u0928\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e (#CommonHealthProblem) \u0939\u0948\u0964 \u0914\u0930\u2026","rel":"","context":"In 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