{"id":2120,"date":"2023-02-20T21:32:00","date_gmt":"2023-02-20T16:02:00","guid":{"rendered":"https:\/\/surkhiyontak.in\/?p=2120"},"modified":"2023-02-20T19:41:42","modified_gmt":"2023-02-20T14:11:42","slug":"have-low-back-pain-then","status":"publish","type":"post","link":"https:\/\/surkhiyontak.in\/?p=2120","title":{"rendered":"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948\u2026.. \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2120\" class=\"elementor elementor-2120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744a703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744a703\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03f6832\" data-id=\"03f6832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a22d4 elementor-widget elementor-widget-heading\" data-id=\"42a22d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948\u2026.. <br>\u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dde22e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dde22e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9df777b\" data-id=\"9df777b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9642ac6 elementor-widget elementor-widget-text-editor\" data-id=\"9642ac6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u092a\u0940\u0920 \u0915\u093e \u0926\u0930\u094d\u0926 (#LowBackAche #LowBackPain) \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964\u00a0\u00a0 \u091c\u093f\u0938\u0938\u0947 \u0938\u092d\u0940 \u0932\u094b\u0917 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u092f\u0938\u094d\u0915 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0938\u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p>\u0915\u092e\u0930 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (#MusclePain) \u0930\u0939\u0928\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947 \u092c\u0939\u0941\u0924 \u0915\u0949\u092e\u0928 \u0938\u092e\u0938\u094d\u092f\u093e (#CommonHealthProblem) \u0939\u0948\u0964 \u0914\u0930 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928\u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0935\u0930\u094d\u0937\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0915\u092e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926 \u0909\u0928\u0915\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0914\u0930 \u0906\u0930\u094d\u0925\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (#QualityOfLife) \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0935\u0939 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0915\u092e \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p><strong>\u092f\u0939<\/strong><strong>\u00a0<\/strong><strong>\u092d\u0940<\/strong><strong>\u00a0<\/strong><strong>\u092a\u0922\u093c\u0947\u0902<\/strong><strong>: <\/strong><strong><a href=\"https:\/\/surkhiyontak.in\/who-itself-gives-health-advice\/\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u2013 \u092a\u0942\u0930\u0947 \u0938\u093e\u0932 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u092c\u093e\u0924\u0947\u0902, WHO \u0916\u0941\u0926 \u0926\u0947\u0924\u093e \u0939\u0948 \u0938\u0932\u093e\u0939<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab96fee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab96fee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6253a6\" data-id=\"d6253a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc9344 elementor-widget elementor-widget-text-editor\" data-id=\"4dc9344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u0915\u093e\u0930\u0923 (Causes)<\/strong><\/h5><p>\u0938\u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c, \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 (Life style) \u0914\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 (#EatingHabits) \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0915\u0924\u0930 \u0938\u092e\u092f \u0939\u092e \u092f\u0942\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,\u0914\u0930 \u0935\u0939 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u092e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926\u0964<\/p><p>\u0906\u091c\u0915\u0932 \u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092a\u0941\u0930\u093e\u0928\u0947 \u091c\u092e\u093e\u0928\u0947 \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0938\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924, \u0924\u0928\u093e\u0935 (#Stress), \u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u0928\u093e \u0915\u0930\u0928\u093e\u0964<\/p><p>\u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e, \u0926\u092b\u094d\u0924\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e (Posture), \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0930\u093f\u0936\u094d\u0930\u092e, \u092f\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0916\u0947\u0932\u0915\u0942\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091d\u091f\u0915\u0947 (#Jerks) \u0932\u0917\u0928\u093e, \u092f\u0939 \u0938\u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092a\u0930 \u0905\u0928\u0941\u091a\u093f\u0924 \u0926\u092c\u093e\u0935 (Undue Pressure) \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0915\u0949\u0930\u094d\u0921 \u0914\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-219660a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"219660a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f40b51d\" data-id=\"f40b51d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf759b6 elementor-widget elementor-widget-image\" data-id=\"bf759b6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"558\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?fit=800%2C558&amp;ssl=1\" class=\"attachment-large size-large wp-image-2124 not-transparent\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?resize=768%2C535&amp;ssl=1 768w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?resize=392%2C272&amp;ssl=1 392w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Lower-back-pain-1.jpg?resize=130%2C90&amp;ssl=1 130w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"928686\" style=\"--dominant-color: #928686\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83afe3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83afe3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b6eed\" data-id=\"05b6eed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-579ca38 elementor-widget elementor-widget-text-editor\" data-id=\"579ca38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u0915\u093e\u0930\u0915 (Factors)<\/strong><\/h5><p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0915\u094d\u0937\u092e\u0924\u093e (Physical disability) \u0914\u0930 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 (Muscle Power) \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p>\u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (#WorkingWoman) \u092e\u0947\u0902, \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u091a\u0947\u0902\u091c\u093f\u091c (Hormonal Changes) \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 (Reproduction) \u0915\u0947 \u0915\u093e\u0930\u0923, \u0918\u0902\u091f\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p><p>\u092e\u094b\u091f\u093e\u092a\u093e (#Obesity) \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0949\u0921\u0940 \u092e\u093e\u0938 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (BMI) \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f, \u0915\u094b \u092d\u0940 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 (Depression), \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0916\u0930\u093e\u092c \u092f\u093e \u0915\u092e \u0928\u0940\u0902\u0926 \u092d\u0940 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0939\u0941\u0908 \u0939\u0948\u0902\u0964<\/p><p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f (Menopause) \u0905\u092a\u0928\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u0906\u0924\u0940 \u0939\u0948\u0964 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0938\u0947 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0930\u0916\u0924\u093e \u0939\u0948\u0902\u0964<\/p><p>\u092a\u0939\u0932\u0947 \u0915\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e (\u092a\u094d\u0930\u0938\u0935 \u092f\u093e \u0917\u0930\u094d\u092d\u092a\u093e\u0924), \u0936\u093e\u0926\u0940 \u0915\u0940 \u0909\u092e\u094d\u0930, \u092e\u094b\u091f\u093e\u092a\u093e, \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u0926\u094d\u0930\u093e, \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0938\u0947 \u091c\u0941\u0921\u0940 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p><p><strong>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/disease-than-eat-this-food-immediately\/\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6f6dc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6f6dc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d8f2ae\" data-id=\"2d8f2ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c266ed elementor-widget elementor-widget-text-editor\" data-id=\"7c266ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u0936\u094b\u0927 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 (What Studies Say??)<\/strong><\/h5><p>\u0932\u0917\u092d\u0917 70 \u0938\u0947 80% \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092c\u093e\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p><p>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0932\u092e\u094d\u092c\u093e\u0908, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u092e\u094b\u091f\u093e\u092a\u093e, \u0928\u094c\u0915\u0930\u0940 \u0938\u0947 \u0905\u0938\u0902\u0924\u094b\u0937, \u0935\u093f\u0924\u094d\u0924\u0940\u092f \u0924\u0928\u093e\u0935 (Economic Stress) \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u092d\u0940 \u092a\u0940\u0920 \u0915\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><p>\u092d\u093e\u0930\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u093e\u092e (Heavy work), \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0925\u093f\u0930 \u0915\u093e\u0930\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e, \u090f\u0915 \u0938\u093e\u0925 \u091d\u091f\u0915\u0947 \u0938\u0947 \u091d\u0941\u0915\u0928\u093e \u0914\u0930 \u092e\u0941\u0921\u093c\u0928\u093e, \u0914\u0930 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><p>\u0936\u093f\u092b\u094d\u091f \u0914\u0930 \u0928\u093e\u0907\u091f \u0921\u094d\u092f\u0942\u091f\u0940 \u0939\u094b\u0928\u0947, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0905\u0928\u0941\u091a\u093f\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u092c\u0948\u0920\u0928\u093e, \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u0932\u0928\u093e (&gt;3 \u0918\u0902\u091f\u0947 \u0926\u0948\u0928\u093f\u0915), \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e (&gt;3 \u0918\u0902\u091f\u0947 \u0926\u0948\u0928\u093f\u0915), \u0914\u0930 &gt; 2 \u0918\u0902\u091f\u0947 \u0926\u0948\u0928\u093f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0902\u0964<\/p><p>\u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 60 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0906\u092f\u0941 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0907\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0909\u0938\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p><p>\u092e\u0947\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u0947\u0930 \u0938\u0947 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 4 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902\u0964<\/p><p>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u0935\u093f\u0935\u093e\u0939 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u0915\u094b\u0908 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964<\/p><p>\u0917\u0920\u093f\u092f\u093e \u092c\u093e\u0908 (Rheumatic Arthritis), \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e, \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0902\u0964<\/p><p>\u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/p><p><strong>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/eat-these-things-and-superfoods-in-winter\/\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f\u0902 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u0942\u0921\u094d\u0938<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01c875d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01c875d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1953231\" data-id=\"1953231\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad4b05 elementor-widget elementor-widget-text-editor\" data-id=\"0ad4b05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u092a\u094d\u0930\u092d\u093e\u0935 (Effects)<\/strong><\/h5>\n<p>\u092e\u0928\u0941\u0937\u094d\u092f \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u093e\u0930\u094d\u091f\u093f\u0915\u0941\u0932\u0930\u0932\u0940 \u0909\u0938\u0915\u0940 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 (Social Gathering or events) \u092e\u0947\u0902 \u092d\u093e\u0917 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0938\u0902\u0932\u0917\u094d\u0928 (Engage) \u0930\u0939\u0928\u0947 \u0915\u0947 \u0926\u094d\u0935\u093e\u0930\u093e \u0939\u0940 \u092e\u093e\u092a\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0935\u0939 \u0932\u094b\u0917 \u091c\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u094b \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u092a\u0947\u0915\u094d\u0937\u093e\u0913\u0902 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0928\u093e \u092a\u095c\u0924\u093e \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0909\u0928\u0915\u0940 \u0938\u094b\u0936\u0932 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u092a\u0939\u091a\u093e\u0928 (Social Identity) \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e, \u0905\u092a\u0928\u0947 \u0915\u093e\u092e \u0938\u0947 \u091b\u0941\u091f\u094d\u091f\u0940 \u0932\u0947\u0928\u093e \u0914\u0930 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0930\u093f\u091f\u093e\u092f\u0930\u092e\u0947\u0902\u091f \u0915\u094b \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0928\u093e \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u092c\u0921\u093c\u093e \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0948\u0964&nbsp;<\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e (Quality of Life) \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 (Negative effect) \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0909\u0928\u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 (#PhysicalHealth) \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 (#MentalHealth) \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u092c\u0941\u0930\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fefffb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fefffb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20b857\" data-id=\"a20b857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e7232b elementor-widget elementor-widget-image\" data-id=\"1e7232b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/supermanPose-1286022887_770x533-650x428-1-jpg.webp?fit=650%2C428&amp;ssl=1\" class=\"attachment-large size-large wp-image-2128 not-transparent\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/supermanPose-1286022887_770x533-650x428-1-jpg.webp?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/supermanPose-1286022887_770x533-650x428-1-jpg.webp?resize=300%2C198&amp;ssl=1 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" data-has-transparency=\"false\" data-dominant-color=\"c6cdda\" style=\"--dominant-color: #c6cdda\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed5b853 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed5b853\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ed8cc3\" data-id=\"8ed8cc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1882aec elementor-widget elementor-widget-text-editor\" data-id=\"1882aec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u0928\u093f\u0935\u093e\u0930\u0923 (Prevantion)<\/strong><\/h5><p>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0909\u0938\u0915\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e \u0930\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938 \u0935\u0915\u094d\u0924 \u0909\u0938\u0915\u094b \u0915\u092e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0909\u0938\u0915\u094b \u0915\u0947\u092f\u0930 (Care) \u0915\u0940 \u092d\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 (Vitamin &amp; Minerals) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u093e) \u092e\u0947\u0902, \u0930\u0939\u0928-\u0938\u0939\u0928 (Life Style) \u092e\u0947\u0902, \u0905\u092a\u0928\u0947 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p><p>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u091c\u094b \u092e\u0940\u0928\u094b\u092a\u0949\u091c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0909\u0928\u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u093e \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p><p>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0930\u0947\u0917\u0941\u0932\u0930\u0932\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 (Vitamin D) \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u091c\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093f\u0930 \u0911\u092b\u093f\u0938 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0927\u0942\u092a \u0928\u0939\u0940\u0902 \u0932\u0947 \u092a\u093e\u0924\u0947\u0964<\/p><p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u093e\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 (Quality) \u0915\u094b \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u0947\u0902\u091f\u0947\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p><h6><strong>\u0938\u0940\u092e\u093e\u090f\u0902\/\u092c\u093e\u0927\u093e\u090f\u0902 (Limitation)<\/strong><\/h6><p>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092e\u0941\u0926\u094d\u0926\u0947 (Personal Issues), \u0938\u092e\u092f \u0915\u0940 \u0915\u092e\u0940 (Lack of Time) \u0914\u0930 \u0915\u093e\u092e \u0915\u0947 \u092c\u094b\u091d \u0938\u0947 (Over Burden) \u0926\u092c\u0947 \u0930\u0939\u0928\u093e\u0964<\/p><p><strong>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/almonds-when-and-how-much-to-eat-know-its-benefits\/\">\u092c\u093e\u0926\u093e\u092e: \u0915\u092c \u0914\u0930 \u0915\u093f\u0924\u0928\u0947 \u0916\u093e\u092f\u0947, \u091c\u093e\u0928\u093f\u090f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-931ea81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"931ea81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e47a73e\" data-id=\"e47a73e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa66ee elementor-widget elementor-widget-text-editor\" data-id=\"1fa66ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>\u0907\u0932\u093e\u091c (Treatment)<\/strong><\/h5><p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0914\u0930 \u092c\u093f\u0938\u092b\u093c\u0949\u0938\u094d\u092b\u093c\u094b\u0928\u0947\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902\u0964<\/p><p>\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0909\u092a\u091a\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u0947\u0916\u092d\u093e\u0932 \u092f\u093e \u0926\u0930\u094d\u0926 \u092e\u0947 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b (Placebo) \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Exercise) \u0938\u0902\u092d\u0935\u0924\u0903 \u092a\u0940\u0920 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p><p>\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 (Physiotherapy Protocol) \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 (\u0939\u093e\u0907\u0921\u094d\u0930\u094b \u0915\u094b\u0932\u0947\u091f\u0930 \u092a\u0948\u0915, \u0915\u094d\u0930\u0942\u0915 \u0932\u093e\u0907\u0902\u0917, \u092c\u0948\u0915 \u0906\u0907\u0938\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0918\u0941\u091f\u0928\u0947 \u0938\u0947 \u091b\u093e\u0924\u0940 \u0924\u0915 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c)\u0964<\/p><p>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0905\u0915\u0947\u0932\u0947 \u0939\u0940 \u0915\u093f\u0938\u0940 \u0938\u0932\u093e\u0939 \u092f\u093e \u0936\u093f\u0915\u094d\u0937\u093e \u092f\u093e \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p><p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0902\u095b\u0930\u094d\u0935\u0947\u091f\u093f\u0935\u0947 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f (Conservative treatment) \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p><p>\u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0930\u0947\u0938\u093f\u0902\u0917 \u0914\u0930 \u092b\u094d\u0932\u0947\u0915\u094d\u0938\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925\u0928\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u0947, \u090f\u0928\u093e\u0932\u094d\u091c\u0947\u0938\u093f\u0915 \u0914\u0930 \u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 (NSAID) \u0914\u0930 \u090f\u092a\u093f\u0921\u094d\u092f\u0942\u0930\u0932 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0906\u0926\u093f \u0924\u0930\u0940\u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947 \u0932\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0964 \u0964<\/p><p>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0935\u093f\u0915\u093e\u0930\u094b\u0902 (Specific Diseases) \u0915\u0947 \u0932\u093f\u090f \u0915\u0902\u095b\u0930\u094d\u0935\u0947\u091f\u093f\u0935\u0947 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u0915\u094b \u0909\u092a\u092f\u094b\u0917 \u092e\u0947 \u0928\u0939\u0940\u0902 \u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (Infections), \u092e\u0947\u091f\u093e\u0938\u094d\u091f\u0947\u0938\u093f\u0938 (Metastasis) \/ \u0930\u0940\u0922\u093c \u0915\u093e \u091f\u094d\u092f\u0942\u092e\u0930 (Tumour), \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u0938\u0942\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0921\u093f\u0938\u094d\u0915 \u0939\u0930\u094d\u0928\u093f\u092f\u0947\u0936\u0928 \u0914\u0930 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0938\u094d\u091f\u0947\u0928\u094b\u0938\u093f\u0938, \u0938\u0902\u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0915\u094b\u0932\u093f\u092f\u094b\u0938\u093f\u0938, \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u094d\u0925\u093f\u0924\u093f, \u091a\u092f\u093e\u092a\u091a\u092f \u0930\u094b\u0917 (Metabolic Disorders) \u0906\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0928\u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u091f\u093f\u0935 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p><p><strong>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/big-problem-due-to-hormonal-acne-in-women\/\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u2013 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c9c2d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c9c2d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bfea1a\" data-id=\"0bfea1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e11c18 elementor-widget elementor-widget-text-editor\" data-id=\"4e11c18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0928\u094b\u091f- \u092f\u0939 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0936\u094b\u0927\u094b \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u093e\u0924\u094d\u0930 \u0939\u0948, \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0940 \u0939\u092e \u0915\u094b\u0908 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8465e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8465e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a15ee0\" data-id=\"1a15ee0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6746a84 elementor-widget elementor-widget-image\" data-id=\"6746a84\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/lower-back-pain-jpg.webp?fit=800%2C533&amp;ssl=1\" class=\"attachment-large size-large wp-image-2125 not-transparent\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/lower-back-pain-jpg.webp?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/lower-back-pain-jpg.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/lower-back-pain-jpg.webp?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"233585\" style=\"--dominant-color: #233585\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a764099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a764099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412af29\" data-id=\"412af29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03b8160 elementor-widget elementor-widget-heading\" data-id=\"03b8160\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Having Back Pain\u2026..<br>Then This is for YOU<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4f432d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4f432d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ba53b\" data-id=\"f9ba53b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5860aa elementor-widget elementor-widget-text-editor\" data-id=\"c5860aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><span style=\"font-size: 16px; color: var( --e-global-color-text );\">Low back ache is a public health problem affecting the young as well as adult and elderly population. Everyone\u00a0experiences\u00a0lower\u00a0back\u00a0ache\u00a0at\u00a0some\u00a0point\u00a0in\u00a0their\u00a0life.<\/span><\/h5><p>Pain in the soft tissues of the back is extremely common among adults and frequently affects individuals in their working years.<\/p><p>Low back ache decreases the quality of life both socially and economically by increasing sickness absenteeism. Low back ache makes an individual less productive socially and economically.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6a04d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6a04d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-996f136\" data-id=\"996f136\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a21d71 elementor-widget elementor-widget-text-editor\" data-id=\"4a21d71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal;\"><strong style=\"font-size: 22px;\">Causes<\/strong><\/h5><p>The prime causative factors for all disease is the faulty lifestyle and dietetics which are followed much of the time and prompts numerous diseases. Low back pain is one among them.<\/p><p>Now a day\u2019s human activities are contradictory to the past as irregular food habits, stress, lack of proper sleep, and relaxation are common parts of life.<\/p><p>Excessive sitting for a longer time at one place, improper sitting posture during work in offices, continuous overexertion, jerky movements during traveling and sports, etc., all created undue pressure on the spinal cord.<\/p><p>Mostly above said conditions &amp; lifestyle patterns put maximum strain on the spine &amp; lower portion of the pelvis and play an important role in producing low back pain.<\/p><p><strong>\u092f\u0939\u00a0\u092d\u0940\u00a0\u092a\u0922\u093c\u0947\u0902: <a href=\"https:\/\/surkhiyontak.in\/do-not-consume-these-things-with-workout-even-by-mistake-otherwise-the-weight-will-increase-instead-of-decreasing\/\">\u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928, \u0928\u0939\u0940\u0902 \u0924\u094b \u0935\u091c\u0928 \u0918\u091f\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092c\u0922\u093c \u091c\u093e\u090f\u0917\u093e <\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-580fb88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"580fb88\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3a2ad7\" data-id=\"a3a2ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36531c3 elementor-widget elementor-widget-text-editor\" data-id=\"36531c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Factors<\/strong><\/h5><p>Physical disability and Physical factors especially muscular strength and endurance play important roles in low back pain.<\/p><p>In working women, activities of daily living, hormonal and reproductive factors along with posture and duration of working hours are associated with chronic musculoskeletal pain in general.<\/p><p>Individuals with an increased body fat percentage and body mass index (BMI), may modulate pain through peripheral sensitization from increased systemic inflammation<\/p><p>Psychological factors including depression, anxiety, and poor sleep quality are associated with increased severity and episodes of pain.<\/p><p>Especially in females, Menopause brings with it a cluster of symptoms and health problems. Musculoskeletal degenerative diseases are related to the hormonal changes after menopause.<\/p><p>Past pregnancy (including previous deliveries or abortions), age at marriage, obesity, and posture while working was associated with low back pain.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d401bb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d401bb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c88f60\" data-id=\"2c88f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44e9f39 elementor-widget elementor-widget-text-editor\" data-id=\"44e9f39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Studies<\/strong><\/h5><p>About 70 to 80% of individuals have at least one episode of back ache in their life.<\/p><p>Suggests that extreme height, cigarette smoking, morbid obesity, job dissatisfaction, work condition, legal social factor, financial stressor, and emotional circumstances heavily influence back disability.<\/p><p>Heavy physical work, weight lifting, prolonged static work posture, simultaneous bending &amp; twisting, and long time sitting at one place may lead to back pain.<\/p><p>Having shift and night duty obligations, long times sitting at one place with inappropriate stance and posture, excessive walking (&gt;3hr daily), Standing type work (&gt;3hr daily), and&gt;2hr traveling daily were affected more.<\/p><p>Men &amp; women are equally affected, but that females who are &gt;60 years complain more than males. Consequently, the prevalence of low back ache in these women is more than the men of the same age.<\/p><p>Women are more likely to have backache and more so after menopause. Those in late menopause were 4 times more likely to have severe low back pain than those in early menopause.<\/p><p>No specific association was found with marriage duration.<\/p><p>Rheumatoid arthritis, joint pain, and obesity had the most grounded relationship with chronic low back pain.<\/p><p>Low back ache is the second most common reason for visiting a physician and the third most common cause of surgery.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2f0d54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f0d54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d40149\" data-id=\"9d40149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-050edf3 elementor-widget elementor-widget-image\" data-id=\"050edf3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"335\" src=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/low-back-pain.webp?fit=493%2C335&amp;ssl=1\" class=\"attachment-large size-large wp-image-2130 not-transparent\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/low-back-pain.webp?w=493&amp;ssl=1 493w, https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/low-back-pain.webp?resize=300%2C204&amp;ssl=1 300w\" sizes=\"auto, (max-width: 493px) 100vw, 493px\" data-has-transparency=\"false\" data-dominant-color=\"b9aead\" style=\"--dominant-color: #b9aead\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa463c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa463c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d411028\" data-id=\"d411028\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a70f670 elementor-widget elementor-widget-text-editor\" data-id=\"a70f670\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Effects<\/strong><\/h5><p>Social functioning is considered as the individual\u2019s capacity to participate and engage in social activities. Individuals living with low back pain felt they struggled to meet social expectations, which may subsequently impact the social identity of the individual.<\/p><p>Work Absenteeism due to low back pain is highest amongst those of working age and this disability tends to decline after retirement age.<\/p><p>Health-related Quality of Life is the self-evaluation of well-being and functioning by an individual. Low back pain has a negative impact on the quality of life of an individual, particularly through perceptions of physical and mental health.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5acd155 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5acd155\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b210bd4\" data-id=\"b210bd4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b16f2 elementor-widget elementor-widget-text-editor\" data-id=\"76b16f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Prevention<\/strong><\/h5><p>Disability due to low back pain is a restriction on performing activities of daily living and could be a more important reason for individuals to seek care than pain.<\/p><p>Appropriate care should be taken by the individual in the terms of their lifestyle, food habits (take foods, rich in vitamins and minerals), sitting habits and posture, and sleep quality. Especially by women at the menopausal stage of life to remain healthy.<\/p><p>Regular intake of Vitamin D Especially for individuals who spent their maximum time indoors or in offices.<\/p><p>Regular muscle strengthening exercise of back muscles (crook lying, back isometric exercise, knee to chest) is the best approach for the prevention of low back ache.<\/p><p>Maintaining a good quality of life is again the best approach to prevent low back ache.<\/p><h6><strong>Limitations\/ barriers<\/strong><\/h6><p>Personal issues, lack of time, and being overburdened with work.<\/p><p><strong>\u092f\u0939<\/strong><strong>\u00a0<\/strong><strong>\u092d\u0940<\/strong><strong>\u00a0<\/strong><strong>\u092a\u0922\u093c\u0947\u0902<\/strong><strong>: <\/strong><strong><a href=\"https:\/\/surkhiyontak.in\/pineapple-juice-is-best-immunity-booster\/\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0942\u0938\u094d\u091f\u0930 \u0939\u0948 \u0905\u0928\u0928\u094d\u0928\u093e\u0938 \u0915\u093e \u091c\u0942\u0938, \u0915\u0948\u0902\u0938\u0930 \u0938\u0947 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u091a\u093e\u0935\u00a0<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9c44de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9c44de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73f8a88\" data-id=\"73f8a88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd20d9e elementor-widget elementor-widget-text-editor\" data-id=\"bd20d9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Treatment<\/strong><\/h5><p>Take a diet rich in calcium, magnesium, and bisphosphonates.<\/p><p>Exercise is probably effective for the treatment of chronic low back pain compared to no treatment, usual care, or placebo for pain. Use physiotherapy protocol (hydro collator packs, crook lying, back isometric exercise, knee to chest)<\/p><p>Exercise treatment is probably more effective than advice or education alone, or electrotherapy.<\/p><p>Conservative interventions are supposed to better modality to treat low back ache.<\/p><p>Treatment choices include physical methods such as bracing and flexion strengthening exercises the use of analgesics and NSAIDs to control pain; and epidural steroid injections.<\/p><p>Conservative interventions not recommended for specific pathologies that cause low back pain include infections, metastasis\/tumors of\u00a0the spine, osteoporosis, inflammatory disorders, pregnancy, disc herniation and spinal stenosis, structural\u00a0scoliosis, neurological\u00a0conditions, metabolic\u00a0diseases, etc. and they need active intervention.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53fbf13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53fbf13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce7264c\" data-id=\"ce7264c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c00b3f elementor-widget elementor-widget-text-editor\" data-id=\"2c00b3f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5><strong>Reference<\/strong><\/h5>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36447402\/\">Pain Practice<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36442780\/\">PubMed<\/a>,&nbsp;&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/www.researchgate.net\/publication\/326595428_Low_back_ache_in_working_women_of_reproductive_age_group_in_an_urban_area\">Researchgate<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36264988\/\">PubMed<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/ijop.net\/index.php\/ijop\/article\/view\/3315\">International Journal of Physiology<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/www.ijoro.org\/index.php\/ijoro\/article\/download\/2391\/1371\">International Journal of Research in Orthopaedics<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34580864\/\">PubMed<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/www.researchgate.net\/publication\/344886066_An_Epidemological_study_on_Low_Back_Ache_Kati_Shool\">International Journal of Ayurvedic Medicine<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/www.semanticscholar.org\/paper\/Domains-of-Chronic-Low-Back-Pain-and-Assessing-A-Tagliaferri-Miller\/c1609b3f3d092f5c05a156c4eb4281dd2ae387aa\">Semantic Scholar<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18026865\/\">PubMed<\/a>,&nbsp;<a style=\"font-size: 16px;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/papr.12846\">Pain Practice&nbsp;<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7ecbf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7ecbf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e145d0d\" data-id=\"e145d0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c883b elementor-widget elementor-widget-text-editor\" data-id=\"17c883b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Note- This article is based on the research published in the Medical Journal, its purpose is only to educate you, we do not take any responsibility for its impact.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u0948\u2026.. \u0924\u094b \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u092a\u0940\u0920 \u0915\u093e \u0926\u0930\u094d\u0926 (#LowBackAche #LowBackPain) \u090f\u0915 \u0906\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964&nbsp;&nbsp; \u091c\u093f\u0938\u0938\u0947 \u0938\u092d\u0940<\/p>\n","protected":false},"author":1,"featured_media":2123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[22,19,66,12],"tags":[107,24,108,109,30],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-medical","category-my-blog","category-travel","tag-back-pain","tag-health","tag-low-back-ache","tag-low-back-pain","tag-obesity"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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problem- Due to hormonal acne in women","date":"November 27, 2022","format":false,"excerpt":"\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u090f\u0915\u094d\u0928\u0947 \u2013 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 | A big problem- Due to hormonal acne in women #HormonalAcne\u090f\u0915\u094d\u200d\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0947 \u0907\u0928 \u0926\u093f\u0928\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0930\u0916\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u0930\u094d\u091c \u0926\u0947 \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0915\u094b\u0908 \u0924\u0930\u0939-\u0924\u0930\u0939 \u0915\u0947 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/0017_hormonal-acne.webp?fit=1200%2C671&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1445,"url":"https:\/\/surkhiyontak.in\/?p=1445","url_meta":{"origin":2120,"position":2},"title":"\u0927\u0942\u092a \u0932\u0947\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f I Best Time for Sunlight in Hindi","date":"November 26, 2022","format":false,"excerpt":"[ad_1] \u092f\u0926\u093f \u0906\u092a \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0938\u0941\u092c\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0926\u0947\u0930 (#Late) \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 (#Health) \u0939\u094b\u0917\u093e\u0964\u092f\u0939 \u0907\u0938 \u0924\u0925\u094d\u092f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0938\u0941\u092c\u0939 \u0926\u0947\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0927\u0942\u092a \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0930\u0939 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/11\/Can_Low_Vitamin_D_Cause_Bone_Fractures.jpeg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2017,"url":"https:\/\/surkhiyontak.in\/?p=2017","url_meta":{"origin":2120,"position":3},"title":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e I If you see these symptoms in your body, eat this food immediately","date":"February 24, 2023","format":false,"excerpt":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f (#Power ) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (#Protein ) \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (#AminoAcid ) \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921\u2026","rel":"","context":"In &quot;Food&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/Top-10-Nutritional-Deficiencies-Types-Of-Diseases-They-Cause.jpg?fit=720%2C810&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1791,"url":"https:\/\/surkhiyontak.in\/?p=1791","url_meta":{"origin":2120,"position":4},"title":"\u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 I Can eating jaggery increase your weight in winter","date":"December 2, 2022","format":false,"excerpt":"\u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 #jaggery #Winter #Obesity #Health #Eating \u0938\u0930\u094d\u0926\u093f\u092f\u093e\u0902 \u0906\u0924\u0947 \u0939\u0940 \u0917\u0941\u0921\u093c \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0915\u094d\u092f\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0917\u0941\u0921\u2026","rel":"","context":"In &quot;ENTERTAINMENT&quot;","img":{"alt_text":"Can eating jaggery increase your weight in winter","src":"https:\/\/i0.wp.com\/surkhiyontak.in\/wp-content\/uploads\/2022\/12\/organic-sweetener-jaggery-cubes_7758dbec-3eaf-11eb-bd1a-21d65ef31d5e.webp?fit=960%2C542&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2070,"url":"https:\/\/surkhiyontak.in\/?p=2070","url_meta":{"origin":2120,"position":5},"title":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e","date":"February 23, 2023","format":false,"excerpt":"\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0902 \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0907\u0938 \u091a\u0940\u091c \u0915\u0940 \u0915\u092e\u0940, \u0924\u0941\u0930\u0902\u0924 \u0916\u093e\u090f\u0902 \u092f\u0947 \u0916\u093e\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f (#Power ) \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (#Protein ) \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u091c\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 (#AminoAcid ) \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0916\u0902\u0921\u2026","rel":"","context":"In 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